Stress tracking
Log pressure points as they happen — deadlines, conflict, money, health. Tracking sleep, mood and stress may help you notice patterns, but does not explain their cause or predict a crisis.
Mental Health
Make space for a well-being check-in
Record how you have been feeling and notice changes in mood, stress and sleep over time. Explore general resources you can discuss with a qualified mental health professional.
Personal reflection
90 seconds
Reflect in your own words
Reflect in your own words
Keep a brief personal check-in and add context that matters to you. These records describe your experience and do not establish a diagnosis.
Understand screening results
Understand screening results
Available questionnaires can help organize information for discussion with a professional. Scores do not confirm or exclude a mental health condition and cannot predict whether a crisis will occur.
Explore everyday well-being resources
Read about relaxation, sleep habits and ways to prepare for a professional appointment. These resources are educational and do not provide therapy or individualized treatment.
Sleep tracking
Hours, quality and how you felt on waking, pulled in automatically if you wear a device. Support services vary by location, opening hours, cost and privacy practices. Check the service directly. For immediate danger, contact local emergency services; do not wait for the app.
Mood tracking
A simple daily rating with optional context. Small enough to sustain, detailed enough to plot.
Explore everyday well-being resources
Explore everyday well-being resources
Read about relaxation, sleep habits and ways to prepare for a professional appointment. These resources are educational and do not provide therapy or individualized treatment.
Observations & Wellness Education
Reach a person when you need support
OnlineCareAI is not a crisis service. Conversations are not continuously monitored by a clinician, and the app may miss signs of serious distress. Do not wait for an alert or reply if you need urgent help. Contact emergency services for immediate danger or an appropriate crisis service for urgent emotional support.
Resources
Where to go when an app isn't the right answer
Crisis lines
Support services vary by location, opening hours, cost and privacy practices. Check the service directly. For immediate danger, contact local emergency services; do not wait for the app.
Finding a professional
Practical guidance on the difference between counselling, therapy and psychiatric care, and how to access each.
Understanding what you feel
Plain-language explainers on anxiety, low mood, burnout and sleep, written to inform rather than label.
Supporting someone else
What to say, what not to say, and how to look after yourself while you do it.
Support services vary by location, opening hours, cost and privacy practices. Check the service directly. For immediate danger, contact local emergency services; do not wait for the app.
Start with one check-in tonight
A short check-in can help you notice changes in mood, stress and sleep over time. Use it as a personal tracking tool, not as a diagnosis.
Personal reflection · User-controlled sharing · Not a substitute for professional care
